Independent Living: Benefits of Water Aerobics for the Elderly
04/17/2013
[/caption] Independent living is very important for many seniors today. Part of maintaining an independent lifestyle is staying physically fit. The conundrum is that exercise can be difficult or painful for the elderly and may even lead to physical injuries.Water aerobics offers a moderate level fitness activity that takes place in shoulder-deep water where slower movements and partial submersion make exercising safer. A session lasts 40 to 60 minutes and may be accompanied by music to make the workout more enjoyable.Benefits of Water AerobicsIf you have aging parents who hope to enjoy independent living for years to come, encourage them to participate in water aerobics at least once a week. Mention the following benefits from Livestrong during your conversation:- Improves circulation – Cardio workouts help get the blood flowing, which can help seniors avoid heart disease and other circulatory problems.
- Increases strength and stability – These qualities preserve balance and range of motion, thus helping your parents maintain their mobility, an attribute that is so important for independent living.
- Protects joints – Traditional cardio exercises put stress on the joints. Jogging, jump roping, and other activities repeatedly strain the ankles, knees, hips and back. Water aerobics decrease the participant's weight and slow their movements, both of which protect the joints.
- Stops overheating – Participants often don't realize the level of exercise they're enjoying because being in water naturally keeps the body cool. This makes it easy for seniors to complete an hour-long water aerobics session.
- Prevents falls – Falling is a major concern for seniors who want to enjoy independent living. Fortunately, water exercises make seniors more buoyant so they can catch themselves easily if they lose their balance.
- Improves mental health – What's good for the body is also good for the mind. The moves in water aerobics require coordination, which helps keep a senior's mind alert and aware. Exercise is also known to reduce stress.
- Lacks an age barrier – Participants of all ages can enjoy water aerobics. That means you can enjoy the benefits of exercising in water right alongside your parents!